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  • São Tomé and Principe

São Tomé + Príncipe

  • 8 days
  • 8 people
  • Individual Travel

Experience details

São Tomé + Príncipe 08 days

Departures all year round! Contact us for dates:

The most complete trip. We bring together the best of all worlds. You'll get to know the island of São Tomé in all its sumptuousness and finally, when everything seems too good to be true... we'll head to the island of Príncipe on a luxury extension with exquisite accommodation to enjoy Príncipe's famous paradisiacal beaches. From the banks of the Papagaio River in the small capital of Santo Antônio, we'll explore the famous Banana and Boi beaches to the Bom Bom Islet, passing by Terreiro Velho. These 4 days will give you a feeling of worthiness.


Guaranteed Departures


Valid until 2024

Low season

01 - 31 March

11 April - 30 June

1 September - 19 December

High Season

01 - 10 April

01 July - 31 August

20 December - 07 January 2025

Tour itinerary

Arrival at Lisbon Airport at the scheduled time. Boarding formalities for flight to São Tomé and Príncipe.
Reception by our representative guide and immediate transfer to the hotel. Assistance from our guide on this first day to make the exchange. We'll exchange euros for Dobras.
Dinner not included at a nice restaurant in town.

Face-to-face support from our guide throughout the trip. Accommodation.

Magic and Deep North and Blue Lagoon.

In the past, São Tomé was recognised worldwide as the Chocolate Island. Today we drive through extensive fields of plantations and crops, including sugar cane, to get to the sweetest and most unique flavour of São Tomé's cocoa beans. We followed the route of the Embondeiros, known in Africa as Baobabs. But since everything is even more beautiful and magical here in São Tomé, they have been given the name Micondó. Prepare your heart because we're going to see Roças, beaches and idyllic landscapes, so hold your heart.

Arrival in São Tomé at 06h00. Welcome at the airport by our guide. All the necessary assistance such as a transfer service to the hotel. Exchange into the local currency and start your adventure.

We cross the village of Guadalupe until we reach the district of Lembá. Here we can see the falcons watching over the coast. Our tour takes us to Anambó, the mythical place where the navigators João de Santarém and Pêro Escobar landed on 21 December 1470 (St Thomas's Day) at the behest of King Afonso V of Portugal to explore the west coast of Africa. Here you can admire the Padrão do Descobrimento (Discovery Monument), erected at the behest of the ruling authorities to mark the arrival of the Portuguese navigators in São Tomé.

We continue along the world's most beautiful legendary road with a mandatory stop at the Santa Catarina Tunnel. We return with a stop at the incredible blue lagoon with free time to enjoy this moment.

Free time for a refreshing swim before lunch in the sea at Praia dos Tamarindos. In the afternoon, visit the village of Morro Peixe and the famous Roça Agostinho Neto. Return to the hotel. Dinner at leisure.

Our expedition never ceases to amaze! On this day we set off into the unknown and deep centre of the island. Breakfast at the hotel and lunch included.

This is the greenest place on São Tomé Island, and it was here that coffee plantations began at an altitude of 800 metres, just above the small town of Trindade. A highlight is the Roça de Monte Café, where you can learn about all the stages of coffee production by visiting the museum. The visit is optional and costs €3 per person. For lovers of good food, wine, poetry and silence, there is also a moment of pure pleasure at the farewell lunch in the Almada Negreiros museum restaurant. Farewell lunch included.

Return to town for a chocolate tasting at the Roça Diogo Vaz shop. Accommodation.


This day will be a real thrill ride. We'll cross the island to the south, also known as the Coconut Route or the Tropical Route. It's sure to be a day of many surprises, as we'll get to know the southern side of the island, with incredible visits to the largest laundry in the world, Roça Água Izé, Boca do Inferno and Pico do Cão grande.

After breakfast, we'll make our first stop at the largest laundry in the world. At the mouth of the River Abbot, hundreds of women wash clothes by hand. An incredible moment back in time.

Let's get to know the story of a visionary from São Tomé who dignified this nation, leaving a priceless legacy to our society today and his vision of the world at Roça Água Izé.

Then we'll go for a coconut water drink at the Boca do Inferno Geological Heritage Site, a must-see in these parts.

Free lunch at a local restaurant.

We continue our adventure with the opportunity to appreciate the grandiose forest and volcanic landscapes. Highlights include the viewpoint of Pico do Cão-Grande and the Malanza River. Here we find the true meaning of Paradise. Reception at the Inhame Eco Resort. Accommodation at the Ecolodge Inhame with dinner included.

Hotel Inhame is the only hotel in the South with the minimum comfort requirements. It is an eco-resort set in nature that respects the ecosystem.

There is no hairdryer in this hotel. And hot water in the shower only from 18:00 to 21:00.

Take it easy, don't jump to conclusions. Live the experience bearing in mind that the bungalows are simple, but they're 20 metres from a sea with waters of 27, 28, 29 degrees.

Paradise and the Equator. Lunch and dinner included on this day.
Pinch yourself. Yes! We're going to the Rolas Islet. After breakfast, we take a boat across to the Rolas Islet. Once again, at the light pace of the island, we head a little further south under the tepid waters of the Gulf of Guinea until we reach Ilhéu das Rolas. Lunch and dinner included on this day.

This day is dedicated to the discovery of Ilhéu das Rolas.
We'll have the opportunity to be in both hemispheres of the earth, see the Equator and have lunch included in a local restaurant.
At the appointed time... we return to the hotel. Dinner and accommodation at the Ecolodge Inhame.

x(This is a simple lunch. It won't be a meal like in a normal restaurant. We're having lunch there to enjoy the beach and the community. Even so, we'll always have a good grilled fish and the right accompaniments).


Located on the edge of the Príncipe Natural Park and within the UNESCO Biosphere Reserve, Agulhas Bay is a place like no other. Marvel at the spectacular views from this side of the reserve, with its many beaches surrounded by volcanic pinnacles. We'll make a brief stop for a swim in this enchanting bay. Afternoon free to enjoy the paradisiacal beaches. Dinner and accommodation.

It's time to pack our bags to continue our elegant experience in the land of Princes and Princesses.

One experience per day is included during your stay on Príncipe Island. The excursions are usually held at 9am, depending on the weather and sea conditions. In the event of adverse weather conditions, some experiences may be postponed or held in the afternoon.

Our agency has a seal of guarantee and commitment to our travellers, and for this reason, being on the island of Príncipe and in accordance with sustainable tourism, we will take you on incredible tours with the quality of the Roça Sundy team. In this region, all our dear travellers will understand why this island is a UNESCO World Biosphere Reserve.
Trails, waterfalls, beaches, farmlands and streams are all part of our daily excursions in paradise.
Be on the lookout for the most beautiful beaches in the world with snorkelling obligatory at each one. Burra Beach, Macaco Beach, Banana Beach and Belo Monte Viewpoint.

Breakfast. Departure from the hotel at 7am for boarding formalities on a regular STPAiways flight. Flight scheduled for 9am. Only 35 minutes separate these marvellous islands. Arrival on Príncipe Island and transfer to Roça Sundy.
Everything has been thought of so that our dear travellers can have an incredible experience in this place where nature is queen.
We have an excellent hotel to enjoy and daily experiences to fulfil. Excursions, beaches, boat trips and other activities await you. Dinner and accommodation.

This island is incredibly beautiful. And all the tours have been designed so that you can get to know it from north to south. The order of the tours, activities and excursions can be changed.

Breakfast at the hotel and a morning visit to discover the island: Nova Estrela viewpoint, Terreiro Velho and Comunidade Abade and Roça Abade. In the afternoon we head to Sundy Praia and enjoy its facilities. Dinner and accommodation.


Breakfast at the hotel.
Every day this piece of paradise offers us a fascinating discovery. Take advantage of our excellent services and take part in our daily tours. However, as preferred travellers, one of the activities most commented on by our expedition members is getting to know and enjoying the facilities at Sundy Praia, included in the HBD Group hotel chain package. With its idyllic beach, infinity pool and other attractions, these are moments of pure pleasure that you can't miss either. Hotel accommodation.

Breakfast at the hotel. Free day. At the time indicated, transfer to the airport and boarding formalities for the scheduled flight to São Tomé. On arrival, transfer to the hotel.

It's a different kind of homecoming. This homecoming brings an insistent smile. A shiver always comes when we relive the memories and recollections of this adventure in the marvellous islands. With a night flight, we are scheduled to arrive in Lisbon at 5.30am. End of our services.

It's a different kind of homecoming. This homecoming brings an insistent smile. A shiver always comes when we relive the memories and recollections of this adventure in the marvellous islands. With a night flight, we are scheduled to arrive in Lisbon at 5.30am. End of our services.

Customer reviews

See comments from people who have already been to São Tomé and Principe

Clara Sousa


Just 3 words. Incredible, Happiness and Thank you. Thank you to everyone who made this experience possible. Let's Go Travelling thank you.

Antóno Silva

Retired military

I've always dreamed of returning to Africa. I confess that I was so impressed that I want to go back. The agency's work and organisation was impeccable.

Maria Duarte


I was convinced by friends who had already travelled with this agency. It was the best choice I ever made and I couldn't be happier.



Frequently asked questions

Still have questions? Click on the link to get in touch and ask your questions.

We have an enviable track record of satisfied customers.
Once you have chosen the date of your trip. We ask for a deposit to book the trip. We issue multi-trip insurance, an invoice and a receipt. We are a travel agency with a licence from Turismo de Portugal RNAVT 4155. We have been organising trips and expeditions to São Tomé since 2010. 

Our experiences take care to allow travellers to explore the local gastronomy. It's not all-inclusive because we want everyone to have the freedom to choose different flavours and experiences. We don't just include hotel food. We go much further than half board. In our elegant circuit, gastronomic lunches, exotic experiences and the most select restaurants are already included.

The easiest way is to click here 👉 https://wa.link/mhugc7 

This is a whatsapp link where you will be put through to one of our agents. You can also click on the RESERVE button above this page.
Another way is to send an e-mail to info@vamosfugir.pt

São Tomé and Príncipe is an incredible destination that offers unique experiences all year round, making it an ideal place to visit in any season.

For those who love the tropical climate, this country, being close to the equator, maintains an average temperature of 25 to 28 degrees Celsius throughout the year. The constant climate is perfect for beach lovers, and you'll always find a sunny spot to relax by the sea.

The rainy season, from October to May, offers spectacular scenery. The rains revitalise the vegetation and make the forests even more lush. This is also the best time for birdwatchers, as many species are active during this period. And don't worry, the rains are usually short and intense, leaving plenty of room for the sun to shine.

On the other hand, the dry season, which runs from June to September, is ideal for adventurers. Trails and hikes are more accessible and the days are generally longer, giving you more time to explore the beautiful landscape.

If you're looking for local culture and traditions, then any time of year is ideal for your visit. Festivals and cultural events take place throughout the year, such as the São Tomé Music Festival in July and Independence Day in July.

So whatever month you choose, your trip to São Tomé and Príncipe will be full of memorable experiences. This country's charms are not limited to one season or time of year, making it a perfect destination in any season.

São Tomé and Príncipe is a fantastic and safe option for those wishing to explore Africa. This charming island country is known for its quiet and friendly atmosphere, providing a peaceful and relaxing travelling experience.

Security is a priority in São Tomé and Príncipe, and the country has one of the lowest crime rates in Africa. The people are warm and welcoming, and tourists generally report feeling safe when exploring the cities and countryside. Of course, as anywhere, it is recommended that travellers maintain a general awareness of their safety and take care of their belongings.

The healthcare system in São Tomé and Príncipe is adequate, and there are a good number of doctors and clinics available. The main cities have hospitals and, in the event of an emergency, there are procedures for medical evacuation. Visitors are advised to take out travel insurance and have their vaccinations up to date.

For nature and adventure lovers, São Tomé and Príncipe is a true paradise, offering an abundance of outdoor activities in a safe and controlled environment. The natural wonders, such as the rainforest and white sandy beaches, are well preserved and easily accessible.

What's more, the country is committed to sustainable tourism, working to protect its natural and cultural resources for future generations. So a trip to São Tomé and Príncipe is not only a safe choice, but also one that supports a sustainable future.

In short, if you're looking for an unforgettable and safe trip to Africa, São Tomé and Príncipe is an excellent choice. Its safety, natural beauty, rich culture and welcoming hospitality make it an unmissable destination.

For sure, São Tomé and Príncipe is a destination that deserves to be at the top of your travel list! The distance between Lisbon and São Tomé is not an obstacle, in fact, it can be seen as a gateway to an unforgettable tropical paradise.

From Lisbon airport to São Tomé International Airport, the direct journey by plane takes approximately 6 hours. This is a very reasonable flight time, especially when you consider the incredible reward that awaits you at the end of the journey.

Just imagine: after a few hours' flight, you'll land in a place of stunning natural beauty, surrounded by a vibrant and welcoming culture. São Tomé and Príncipe offers an unrivalled experience, with its lush tropical forests, idyllic beaches and an incredible variety of fauna and flora.

It's easy to think that other destinations might be tempting, but we firmly believe that São Tomé and Príncipe has a unique combination of attractions that you won't find anywhere else. And with such a short and convenient flight from Lisbon, there's really no reason to postpone your visit to this paradise on earth.

So before you plan your next adventure somewhere far away, think about all that São Tomé and Príncipe has to offer. The experience will certainly be so rich and memorable that it will make every minute of the flight worthwhile. So why not put São Tomé and Príncipe at the top of your list? I guarantee you won't regret it.

If you're thinking of visiting São Tomé and Príncipe, I recommend that you book at least 8 days for this unforgettable adventure. This is the ideal minimum period to immerse yourself in the culture, explore the lush nature and sample São Tomé's local cuisine.

In 8 days, you'll have the chance to visit paradisiacal beaches, trek through the rainforest, visit the famous cocoa and coffee plantations and, of course, enjoy the hospitality and warmth of the local people. São Tomé is an island of endless surprises and natural beauty, and 8 days allows you to experience a little of it all.

If you have more time, adding a 4-day extension to visit Principe Island could be an excellent idea, bringing your trip to a total of 12 days. Principe Island is a UNESCO World Heritage Site, known for its unspoilt landscapes and rich biodiversity. With an extra 4 days, you can immerse yourself in a deeper experience, exploring even more of the country's rich fauna and flora and unique culture.

On the other hand, if you're looking for relaxation and comfort on a luxury trip, an 8-day stay on Principe Island will be perfect for you. The island is renowned for its luxury accommodation options, offering a peaceful and private retreat. You can spend your days relaxing on secluded beaches, enjoying top-quality cuisine and taking advantage of the best services.

Whichever option you choose, I can assure you that we have the best alternatives for you to book. With the right combination of days, you'll be able to enjoy everything São Tomé and Príncipe has to offer, creating memories that will last a lifetime.

São Tomé and Príncipe's location close to the equator means that the country enjoys a tropical climate all year round, and this is reflected in the water temperatures. Ocean temperatures in São Tomé and Príncipe vary a little during the year, but generally remain fairly stable and inviting.

On average, you can expect the water temperature to vary between 26°C and 30°C all year round. This means that no matter when you decide to visit, the water will always be warm and inviting.

Imagine swimming in crystal-clear waters, feeling the soft tropical temperatures while observing the diverse marine life. Whether for diving, snorkelling or just a refreshing dip, the water temperature in São Tomé and Príncipe makes for a wonderful experience.

I understand your situation perfectly and I believe that your decision to travel alone is a wonderful opportunity to discover new experiences and meet interesting people.

In our group departures, we always take care to consider the interests and expectations of our travellers. We understand that sharing the journey with someone who has similar enthusiasms can enrich your travelling experience immensely. At the same time, we know that it is important to respect each traveller's individuality and personal space.

So if you choose to join one of our group departures, we'll be happy to find another traveller for you to share a room with. This is an excellent opportunity to make new friends and, in this situation, you won't need to pay any single room supplement.

However, we understand that privacy may be important to you. Therefore, if you prefer to have a room to yourself, that option is also available. In this case, a single room supplement will apply.

Whatever you choose, you can be sure that we will do our best to ensure that your trip is as comfortable and enjoyable as possible. After all, your satisfaction is our top priority.

So welcome to our adventure in São Tomé and Príncipe! We're excited to have the opportunity to share this unique experience with you.

Since €2,799 /per person

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Departures with limited places per group

To guarantee your reservation, you only need a deposit of 1500€ per person. Individual supplement of 1200€.

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