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eat pray travelling and lose weight up to 10kg in 15 days. It's the promise of a holistic journey that incorporates adrenaline, adventure, nutrition, meditation and detox.
Scheduled to begin on 28 September 2024, the Let's get away Travels and Expeditions has designed a journey for all those seeking physical, emotional and spiritual growth. A journey of inner healing and discovery of one's true self. What makes each of us book a trip?
It so happens that at this very moment there are thousands of people who are unable to experience joy, new destinations, special dates, opportunities and for some reason many dreams have been lost or have fallen by the wayside. Depression, deep sadness and this inner emptiness make it impossible for us to feel pleasure. And that's the aim of this trip. Rescue the brilliance of life by living strong emotions in each new colourful dawn in São Tomé, with therapist support based on a programme created to rescue all these brave souls and restore dignity in the form of love.
Every day we'll do incredible activities. Short hikes, nature walks, swimming in paradisiacal beaches, pleasant conversations, meditations, incredible meals prepared by nutritionists and an environment free of prejudice.
A Transforming Experience
Discovery of the inner self. If at any time you've felt that everything is too empty, dull, lacking in flavour. You feel like you're missing a sparkle, a force, a will to live. This journey is for you. To regain a marvellous intention to live a full life in this universe of multiple possibilities. To change the course of your life and rewrite your story.
The universe is infinite, prosperous and abundant. Perhaps your pain or emptiness has a greater purpose. The universe doesn't work with subtraction, it only expands, adds and aggregates. There is no punishment, subtraction or waste. Nothing happens by chance. We have a deep-seated belief that tomorrow will be better and we forget that tomorrow starts now. Nothing will change if it doesn't start now.
If for some reason all this is familiar to you, know that it's not your fault. When this happens, we lose our ability to see the different possibilities of living an entirely spectacular, abundant and marvellous life. We seek relief in addictions, television, social networks, drink, food, games, pornography or work. And this search never ends and we lose the true essence of being. This journey is a meeting of souls with the marvellous purpose of renewing our lives, rekindling each person's divine spark through self-love.
Differentials of the Expedition
Rediscover your life through a unique conviviality with people like you. People who have lost the sparkle of life at some point due to financial, marital, love, family or professional circumstances.
There are many types of trips. Destinations that promote All Inclusive, beach, food, drinks and sun. There are also different destinations with activities, hikes, wine tours, adventures in a tribe and even shark dives. But it's in São Tomé and Príncipe that we feel the magic of a trip that goes much further than a spiritual, mystical, exotic or adventure destination.
Let's travel, eat, pray, love and lose weight. Accompanied by the fantastic Dr Cláudia Maestre, all those enrolled will have a thorough medical check-up before and after the trip. The aim is to show that no one will go hungry, but on the contrary: we will have more than 5 healthy meals a day with grilled fish, salads, some fruit and spices extracted from the most fertile land and full of vital energy.
A relaxing but very attractive circuit, travellers feel an impetus for life. Rekindling the will to live, which has long been lost due to life's various reasons, and finding yourself in a paradise, you give yourself permission to walk, dance, live, swim and taste the unexpected.
We have succeeded in promoting a journey for those who are looking for something more in life. The desire to live an adventure combined with the concept of travel itself, we model the perfect destination for perfect people, travelling in a group, living an experience in a clean, safe and prejudice-free environment. No matter what your background, age, career or social position. This is an invitation to everyone who wants something higher in life.
Why São Tomé and Príncipe?
With the experience of an expeditionary like Luciano Baetz and the combination of a Therapist and Nutritionist, travellers are guaranteed to travel and enjoy a programme designed to make them happy with a super healthy diet.
Hundreds of travellers come back slimmer and healthier. And our research has concluded that this is no miracle. Nature and all its life force of a volcanic island full of energy, aligned with the centre of the earth we do a digital detox because we are excited about the next walk, waterfall, farm, culture, beaches etc.
A balanced diet based on fish, fruit and vegetables renews our bodies and intestines with real food. The simple fact of not eating meat can in itself begin to reduce various micro-infections in the body. Fruits and the very way of seasoning food with local spices offer a balm of immediate relief from body aches and pains. If we put it this way, we might be afraid to believe it because it sounds too good to be true.
But anyone who has been to São Tomé and Príncipe knows that Ginger, Turmeric and the Sape Sape fruit, also known as Graviola, are the basis of natural spices and juices on the island and all these roots, fruits and vegetables have already been scientifically studied as potent natural remedies and antibiotics, superior to thousands of drugs according to a scientific journal (scielo.org). Being in São Tomé will be a natural rejuvenation.
Valid until 2024
01 - 31 March
11 April - 30 June
1 September - 19 December
01 - 10 April
01 July - 31 August
20 December - 07 January 2025
See comments from people who have already been to São Tomé and Principe
Teacher
Just 3 words. Incredible, Happiness and Thank you. Thank you to everyone who made this experience possible. Let's Go Travelling thank you.
Retired military
I've always dreamed of returning to Africa. I confess that I was so impressed that I want to go back. The agency's work and organisation was impeccable.
Teacher
I was convinced by friends who had already travelled with this agency. It was the best choice I ever made and I couldn't be happier.
Still have questions? Click on the link to get in touch and ask your questions.
We have an enviable track record of satisfied customers.
Once you have chosen the date of your trip. We ask for a deposit to book the trip. We issue multi-trip insurance, an invoice and a receipt. We are a travel agency with a licence from Turismo de Portugal RNAVT 4155. We have been organising trips and expeditions to São Tomé since 2010.
Our experiences take care to allow travellers to explore the local gastronomy. It's not all-inclusive because we want everyone to have the freedom to choose different flavours and experiences. We don't just include hotel food. We go much further than half board. In our elegant circuit, gastronomic lunches, exotic experiences and the most select restaurants are already included.
The easiest way is to click here 👉 https://wa.link/mhugc7
This is a whatsapp link where you will be put through to one of our agents. You can also click on the RESERVE button above this page.
Another way is to send an e-mail to info@vamosfugir.pt
São Tomé and Príncipe is an incredible destination that offers unique experiences all year round, making it an ideal place to visit in any season.
For those who love the tropical climate, this country, being close to the equator, maintains an average temperature of 25 to 28 degrees Celsius throughout the year. The constant climate is perfect for beach lovers, and you'll always find a sunny spot to relax by the sea.
The rainy season, from October to May, offers spectacular scenery. The rains revitalise the vegetation and make the forests even more lush. This is also the best time for birdwatchers, as many species are active during this period. And don't worry, the rains are usually short and intense, leaving plenty of room for the sun to shine.
On the other hand, the dry season, which runs from June to September, is ideal for adventurers. Trails and hikes are more accessible and the days are generally longer, giving you more time to explore the beautiful landscape.
If you're looking for local culture and traditions, then any time of year is ideal for your visit. Festivals and cultural events take place throughout the year, such as the São Tomé Music Festival in July and Independence Day in July.
So whatever month you choose, your trip to São Tomé and Príncipe will be full of memorable experiences. This country's charms are not limited to one season or time of year, making it a perfect destination in any season.
São Tomé and Príncipe is a fantastic and safe option for those wishing to explore Africa. This charming island country is known for its quiet and friendly atmosphere, providing a peaceful and relaxing travelling experience.
Security is a priority in São Tomé and Príncipe, and the country has one of the lowest crime rates in Africa. The people are warm and welcoming, and tourists generally report feeling safe when exploring the cities and countryside. Of course, as anywhere, it is recommended that travellers maintain a general awareness of their safety and take care of their belongings.
The healthcare system in São Tomé and Príncipe is adequate, and there are a good number of doctors and clinics available. The main cities have hospitals and, in the event of an emergency, there are procedures for medical evacuation. Visitors are advised to take out travel insurance and have their vaccinations up to date.
For nature and adventure lovers, São Tomé and Príncipe is a true paradise, offering an abundance of outdoor activities in a safe and controlled environment. The natural wonders, such as the rainforest and white sandy beaches, are well preserved and easily accessible.
What's more, the country is committed to sustainable tourism, working to protect its natural and cultural resources for future generations. So a trip to São Tomé and Príncipe is not only a safe choice, but also one that supports a sustainable future.
In short, if you're looking for an unforgettable and safe trip to Africa, São Tomé and Príncipe is an excellent choice. Its safety, natural beauty, rich culture and welcoming hospitality make it an unmissable destination.
For sure, São Tomé and Príncipe is a destination that deserves to be at the top of your travel list! The distance between Lisbon and São Tomé is not an obstacle, in fact, it can be seen as a gateway to an unforgettable tropical paradise.
From Lisbon airport to São Tomé International Airport, the direct journey by plane takes approximately 6 hours. This is a very reasonable flight time, especially when you consider the incredible reward that awaits you at the end of the journey.
Just imagine: after a few hours' flight, you'll land in a place of stunning natural beauty, surrounded by a vibrant and welcoming culture. São Tomé and Príncipe offers an unrivalled experience, with its lush tropical forests, idyllic beaches and an incredible variety of fauna and flora.
It's easy to think that other destinations might be tempting, but we firmly believe that São Tomé and Príncipe has a unique combination of attractions that you won't find anywhere else. And with such a short and convenient flight from Lisbon, there's really no reason to postpone your visit to this paradise on earth.
So before you plan your next adventure somewhere far away, think about all that São Tomé and Príncipe has to offer. The experience will certainly be so rich and memorable that it will make every minute of the flight worthwhile. So why not put São Tomé and Príncipe at the top of your list? I guarantee you won't regret it.
If you're thinking of visiting São Tomé and Príncipe, I recommend that you book at least 8 days for this unforgettable adventure. This is the ideal minimum period to immerse yourself in the culture, explore the lush nature and sample São Tomé's local cuisine.
In 8 days, you'll have the chance to visit paradisiacal beaches, trek through the rainforest, visit the famous cocoa and coffee plantations and, of course, enjoy the hospitality and warmth of the local people. São Tomé is an island of endless surprises and natural beauty, and 8 days allows you to experience a little of it all.
If you have more time, adding a 4-day extension to visit Principe Island could be an excellent idea, bringing your trip to a total of 12 days. Principe Island is a UNESCO World Heritage Site, known for its unspoilt landscapes and rich biodiversity. With an extra 4 days, you can immerse yourself in a deeper experience, exploring even more of the country's rich fauna and flora and unique culture.
On the other hand, if you're looking for relaxation and comfort on a luxury trip, an 8-day stay on Principe Island will be perfect for you. The island is renowned for its luxury accommodation options, offering a peaceful and private retreat. You can spend your days relaxing on secluded beaches, enjoying top-quality cuisine and taking advantage of the best services.
Whichever option you choose, I can assure you that we have the best alternatives for you to book. With the right combination of days, you'll be able to enjoy everything São Tomé and Príncipe has to offer, creating memories that will last a lifetime.
São Tomé and Príncipe's location close to the equator means that the country enjoys a tropical climate all year round, and this is reflected in the water temperatures. Ocean temperatures in São Tomé and Príncipe vary a little during the year, but generally remain fairly stable and inviting.
On average, you can expect the water temperature to vary between 26°C and 30°C all year round. This means that no matter when you decide to visit, the water will always be warm and inviting.
Imagine swimming in crystal-clear waters, feeling the soft tropical temperatures while observing the diverse marine life. Whether for diving, snorkelling or just a refreshing dip, the water temperature in São Tomé and Príncipe makes for a wonderful experience.
I understand your situation perfectly and I believe that your decision to travel alone is a wonderful opportunity to discover new experiences and meet interesting people.
In our group departures, we always take care to consider the interests and expectations of our travellers. We understand that sharing the journey with someone who has similar enthusiasms can enrich your travelling experience immensely. At the same time, we know that it is important to respect each traveller's individuality and personal space.
So if you choose to join one of our group departures, we'll be happy to find another traveller for you to share a room with. This is an excellent opportunity to make new friends and, in this situation, you won't need to pay any single room supplement.
However, we understand that privacy may be important to you. Therefore, if you prefer to have a room to yourself, that option is also available. In this case, a single room supplement will apply.
Whatever you choose, you can be sure that we will do our best to ensure that your trip is as comfortable and enjoyable as possible. After all, your satisfaction is our top priority.
So welcome to our adventure in São Tomé and Príncipe! We're excited to have the opportunity to share this unique experience with you.
Leave your contact details to receive detailed information about this tour.
Departures with limited places per group
To guarantee your reservation, you only need a deposit of 999€ per person. Individual supplement of 449€.
Address:
Av. Kwame N'Kruma Loja 603 - Hotel Pestana Miramar, São Tomé and Príncipe
