Discover the exotic São Tomé and Príncipe itinerary and all the essential information you need to plan your trip. Explore the natural, cultural and gastronomic wonders of this unique destination.

The main points of this article on São Tomé and Príncipe:

• Essential information for planning your trip
• Must-see places in São Tomé and Príncipe
• Tips for an incredible adventure
• The gastronomic richness of the destination
• Planning a holiday in São Tomé and Príncipe

What to see in São Tomé and Príncipe

To make the most of your trip to São Tomé and Príncipe, it's essential to get to know the must-see places in this exotic destination with its exuberant nature and vibrant culture. Be sure to explore the paradisiacal beaches and visit the historic cocoa and coffee plantations.

Discover the wonders that await you in São Tomé and Príncipe:

Shell Beach

With its white sands and crystal-clear waters, Praia das Conchas is a true tropical paradise. Enjoy a relaxing day in the sun, take a dip in the refreshing waters and marvel at the natural beauty all around you.

Beach Pool

Praia Piscina is famous for its natural pools that form at low tide. Take the opportunity to swim in the calm, clear waters, perfect for diving and snorkelling, and observe the diversity of marine life that inhabits this area.

Historic roads

Don't miss a visit to São Tomé and Príncipe's historic plantations, where you'll have the chance to see the cocoa and coffee plantations that are fundamental to the country's economy. Explore the estates, learn about the production process and enjoy a fresh cup of coffee.

Capital São Tomé

The capital of São Tomé and Príncipe, São Tomé, is also worth a visit. Explore the city's architectural charms, such as the imposing Sé Cathedral, built in the 16th century. Admire its beauty and immerse yourself in local history.

Don't miss the opportunity to explore these incredible places and experience the authentic beauty of São Tomé and Príncipe.

Tips for an adventure in São Tomé and Príncipe

Venture into São Tomé and Príncipe with our useful tips. Let yourself be enchanted by the lush nature, beautiful beaches and exciting activities that this destination has to offer.

During his adventure in São Tomé and PríncipeIf you're in the mood for hiking, be sure to explore the stunning trails that lead to incredible landscapes. A highlight is the climb up Pico Cão Grande, an imposing mountain that offers breathtaking panoramic views.

If you're a fan of water activities, take the opportunity to go diving and snorkelling in the crystal-clear waters teeming with marine life. Discover the colourful coral reefs and have the chance to swim alongside sea turtles and other magnificent marine animals.

For an even more authentic experience, we recommend exploring the local villages and getting to know the culture and traditions of the people of São Tomé and Príncipe. Interact with the locals and discover the hospitality and cultural richness of this destination.

Tip: Before venturing out, make sure you are prepared, bring suitable equipment such as hiking boots, snorkelling gear and sunscreen.

A adventure in São Tomé and Príncipe will be unforgettable. Explore the natural diversity, immerse yourself in the local culture and enjoy unique moments in this tropical paradise.

The gastronomic riches of São Tomé and Príncipe

Savour São Tomé and Príncipe's local cuisine, which combines African, European and Brazilian influences. The gastronomy of this tropical archipelago offers a variety of authentic and tasty dishes that reflect the country's diverse culture.

Experience unique flavours and fresh ingredients from the rich fertile soil and crystal-clear waters of the Atlantic Ocean. The typical dishes of São Tomé and Príncipe are a real feast for the senses, full of exotic aromas and flavours.

The country's culinary specialities include:

• Calulu: a traditional dish made with dried fish, palm oil, vegetables and local spices. It's an explosion of flavours and a real treat for food lovers.
• Dried fish: a much-loved delicacy in São Tomé and Príncipe. The fish is salted and dehydrated in the sun, resulting in flavoursome meat with a unique texture.
• Plantain: a popular accompaniment, prepared in various ways, whether boiled, fried or mashed. Plantain is a constant presence in the archipelago's typical dishes.

Don't miss out on São Tomé's famous coffee, known for its quality and unique flavour. Coffee is a key product in the local economy and the drink is enjoyed throughout the country and beyond. After all, what better way to end a delicious meal than with a good cup of coffee?

The gastronomy of São Tomé and Príncipe will delight lovers of good food and offer an unforgettable dining experience. Don't miss the chance to explore the culinary riches of this beautiful tropical destination.

Planning your holiday in São Tomé and Príncipe

São Tomé and Príncipe is an exotic and enchanting destination, perfect for those looking for a memorable holiday. To organise your trip in the best possible way, it's important to plan ahead. Here are some essential tips to help you make the most of your experience in São Tomé and Príncipe.

Choose the best time to visit

São Tomé and Príncipe has a tropical climate, with two distinct seasons: the dry season and the rainy season. The dry season, which runs from June to September, is considered the best time to visit, as the weather is more stable and the rains are less frequent. During the rainy season, which runs from October to May, there can be heavy rains and possible interruptions to tourist activities. So plan your trip according to your climate preferences.

Choose the best accommodation option

São Tomé and Príncipe offers a variety of accommodation options, ranging from luxurious hotels to cosy guesthouses. When choosing your accommodation, take into account your budget, location and the amenities on offer. If you're looking for more intense contact with nature, you can also choose to stay in eco-lodges or historic plantations converted into hotels. Make sure you book in advance to guarantee your place.

Discover the means of transport available

In São Tomé and Príncipe, you can get around in different ways. The island of São Tomé has a good network of roads, making car hire a convenient option for exploring the island at your own pace. Taxis are also available, but it's important to negotiate the price before setting off. To visit Príncipe, which is a smaller island, it is necessary to take a domestic flight. Check flight times and availability to plan your schedule in advance.

With these tips in mind, you're ready to plan your holiday in São Tomé and Príncipe. Enjoy the natural beauty, vibrant culture and warm hospitality of this unique destination. Secure your accommodation and book your tours in advance so that your trip is smooth and unforgettable.

Conclusion

Now that you know São Tomé and Príncipe itineraryIf you're looking for a magical destination, you're ready to go on an adventure. Get ready for an unforgettable trip where exuberant nature, vibrant culture and delicious cuisine will delight all your senses. Don't miss the opportunity to explore this tropical paradise.

With paradisiacal beaches such as Praia das Conchas and Praia Piscina, as well as fascinating cocoa and coffee plantations in the historic roças, São Tomé and Príncipe offers a unique experience. The capital, São Tomé, is home to architectural treasures such as the Sé Cathedral, which enchant visitors.

For the adventurous, breathtaking trails such as the climb up Pico Cão Grande and diving and snorkelling in crystal-clear waters teeming with marine life are a must. In addition, the local cuisine, with African, European and Brazilian influences, promises to satisfy discerning palates.

Organising your holiday in São Tomé and Príncipe is easy, with information on the best times to visit, accommodation options and means of transport available in the country. Don't miss the chance to explore this tropical paradise and enjoy everything it has to offer.